Workout today
Sep. 17th, 2009 09:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
volksdragonFor my first workout on our family YMCA plan, I:
Rowed 5000 meters
Leg Pressed 480lb.
Did some front-presses (125lb)
Did some chest-squeezy things (75lb)
Did some front-rows (140lb)
Sweated a lot. Sounds good. :)
Rowed 5000 meters
Leg Pressed 480lb.
Did some front-presses (125lb)
Did some chest-squeezy things (75lb)
Did some front-rows (140lb)
Sweated a lot. Sounds good. :)
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2009-09-18 01:59 am (UTC)no subject
Date: 2009-09-18 02:16 am (UTC)no subject
Date: 2009-09-18 12:21 pm (UTC)Somebody has monster legs!
I'm contractually obligated to go there...
Date: 2009-09-18 02:36 pm (UTC)Re: I'm contractually obligated to go there...
Date: 2009-09-18 03:22 pm (UTC)