Workout today

Sep. 17th, 2009 09:28 pm
volksdragon: (Default)
[personal profile] volksdragon
For my first workout on our family YMCA plan, I:

Rowed 5000 meters
Leg Pressed 480lb.
Did some front-presses (125lb)
Did some chest-squeezy things (75lb)
Did some front-rows (140lb)

Sweated a lot. Sounds good. :)
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