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Sep. 17th, 2009
Workout today
Sep. 17th, 2009 09:28 pmFor my first workout on our family YMCA plan, I:
Rowed 5000 meters
Leg Pressed 480lb.
Did some front-presses (125lb)
Did some chest-squeezy things (75lb)
Did some front-rows (140lb)
Sweated a lot. Sounds good. :)
Rowed 5000 meters
Leg Pressed 480lb.
Did some front-presses (125lb)
Did some chest-squeezy things (75lb)
Did some front-rows (140lb)
Sweated a lot. Sounds good. :)