Workout Log

[volksdragon]

Hit the gym again tonight. Avoided any exercise that involved me pushing with my shoulder, or even most pulling. That ruled out chest presses, overhead presses, and my favorite compound row machine. I hit everything else, as well as the bicep and tricep extension machines TWICE. I hope my shoulder gets better soon.

Comments

[bramblekite.livejournal.com]

Sorry you hurt yourself! Don't overdo...my uncle has had either 2 or 3 rotator cuff surgeries and it's NO FUN.

*hugs* & good for you for working what you could, anyway :)