Scirocco's Vroom Vroom Journal

I will check. The motion on my shoulder felt minimal. It's the machine where your upper arms are inclined slightly towards the ceiling, and then you just flex the biceps to bring in the handles (in an arc). The triceps machine is the same, except obviously, the motion is the opposite direction. I (sadly) avoided doing dips or pull-ups, even though I like doing them, to avoid the shoulder area as much as I could. :(