I do full body, 2x times a week. I've been considering splitting it up if I add a session per week, but we'll see if I can manage that.
The Nautilus Circuit machines at our gym all have the MAIN weight stack, and then a little 1-9lb stack (in 1-lb increments) along side. We also have a stack of rubber-coated 2 or 3-lb weights you can just stack on top. The only downside is on the machines where the weights start going up by 15-lb increments on the main stack, it can sometimes be impossible to actually get a 2lb increment, so I'll just bite the bullet and try going up by 3 or 5.
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timeasmymeasure
Re: moving on up
Date: 2010-01-21 04:32 pm (UTC)The Nautilus Circuit machines at our gym all have the MAIN weight stack, and then a little 1-9lb stack (in 1-lb increments) along side. We also have a stack of rubber-coated 2 or 3-lb weights you can just stack on top. The only downside is on the machines where the weights start going up by 15-lb increments on the main stack, it can sometimes be impossible to actually get a 2lb increment, so I'll just bite the bullet and try going up by 3 or 5.