How do you break up your 2x week workouts? Each full body? When I was able to consistently make it 3x a week, I split it into two, but with only 2x a week that's less than ideal.
How did you go up 1-2lb per workout? Most machines (let alone free weights), 5lb is the maximum increment.
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timeasmymeasure
Re: moving on up
Date: 2010-01-21 01:03 pm (UTC)How did you go up 1-2lb per workout? Most machines (let alone free weights), 5lb is the maximum increment.