volksdragon: (Default)
Week 4, Day 1

Set 1: 22

Set 2: 16

Set 3: 16

Set 4: 14

Set 5: Max (23)

Total: 91


Nothing much to report here: I was a little burned out from a physical weekend, but I wanted to grind them out anyway. So I did.
volksdragon: (Default)
Whoops, forgot to post day 2, and today was day 3.

Day 2: (90 seconds rest between sets)

Set 1: 22

Set 2: 17

Set 3: 17

Set 4: 15

Set 5: Max (20)

Total: 92


Day 3: (120 seconds rest between sets)

Set 1: 25

Set 2: 19

Set 3: 19

Set 4: 17

Set 5: 22

(5 min rest, it wasn't going to happen with 2)
Total: 102 (Woot)
volksdragon: (Default)
Last Friday was supposed to be Day 1, week 3.
I had tested at 28 overall, column 3.

I made it through 25, 17, 14 and had nothing left. I was tired. I simply had no more energy.

Because I was going to be up all night Saturday night (midnight-7am bike ride through Boston), and was WORN OUT Sunday, I thought I'd try Monday, but I still felt really run down on Monday. Yesterday was my day.

I was really unsure I had the strength to make it through Column 3, and while I considered going back to week 2, day 3, I thought instead I'd slide down to column 2 for week 3, so that's what I've done.

Yesterday

Set 1: 20

Set 2: 15

Set 3: 15

Set 4: 13

Set 5: 20


Total pushups: 83

I'm going to stick to column 2 (unless I suddenly start feeling awesome or something) for this week, and consider going back to column 3 next week. And hey, I'm still improving!
volksdragon: (Default)
Test 2: 28 consecutive pushups.

That is a 75% improvement over two weeks of effort. Sweet.

I start in level 3 in a couple of days. It looks MUCH harder. Owie.
volksdragon: (Workout)
I'd slacked this year for a while, to my detriment; my arms look skinnier, as does my chest, and I feel weaker. I'm back to pushups now. 10-15 is easy, 20-25 is do-able pretty much every time. Sweeeet.

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