Workouts

Feb. 4th, 2010 11:35 am
volksdragon: (Default)
[personal profile] volksdragon
Got back to the gym yesterday after a little time off for my Montreal excursion (although I did use the little weight room for a short trip while I was there).

I'm still being kind to my shoulders, so no presses of any kind, although I did do some rowing, and the compound row machine. Spent extra time on the bi/tri machines (3 sets), as well as the leg machines, and ab machines. Good albeit short0ish workout, but I think I hit everything I wanted to. Go Me.

Date: 2010-02-04 05:35 pm (UTC)
From: [identity profile] liddle-oldman.livejournal.com
Go you!

This totally justifies my practice of acting as a terrible warning and inducement to people like you! ;)

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